• Allergy coaching involves personalized plans and support to help you manage your allergies or food intollerence through better food choices. It focuses on creating a personalized eating plan avoids allergens, finding substitutes, as well as finding and focusing on things you CAN eat.

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• A nutrition coach determines an individual's specific allergies and nutritional needs through a comprehensive assessment process that may include:

  • Medical Information

  • An Elimination Diet

  • Symptom Analysis

  • Food Journal and

  • Nutritional Assessment

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• As a nutrition coach. I can help you meal plan, avoid hard situations, not feel deprived and brainstorm new foods, and meals for the times you feel stuck in a rut, deprived, or for eating ou,t and on the go.   I can help with dietary restrictions, and develop meal plans that are both nutritious and allergen-free.  Some ways may include:

• Identifying safe foods

• Creating balanced meal plans

• Recipe modification

• Identifying allergens on labels

• Grocery shopping assistance

• And meal prepping

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• Research and plan ahead

• Communicate your needs clearly

• Read menus carefully

• Keep it simple

• Don’t feel guilty for asking what you need

• Ask LOT of questions

• Talk to the waiters

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